Naturalist Moving Meditation

Experience the transformative power of our moving meditation, a carefully curated flow of low-impact movements, breath work, affirmations, and mindful self-reflection — performed in the nude.

This unique practice is designed to help you connect with your body, still your mind, and access your deepest reserves of inner strength.

Guided by sexuality coach, Goddess Erica, our nine core exercises are Physical Therapist approved and focus on gentle, grounding movements to strengthen pelvic floor muscles, improve posture, and minimize pain. Suitable for all bodies and genders, this practice offers numerous benefits when performed regularly.

Date: Saturday, August 31st

Time: 10:00 AM - 12:00 PM

Location: Details shared after signup

Sign up now to secure your spot and embark on a journey towards greater physical and mental well-being.